Avoid the breast or thigh pieces, as there will be more breading and have around 9 and 7 grams of net carbs, respectively. Allergy Information: a KFC Mac & Cheese Bowl contains egg, gluten, milk, MSG, soy and wheat. A Individual Mac & Cheese from KFC contains the following ingredients:Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina, Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese Product (Cheddar Cheese, Water, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Modified Food Starch, Natural Flavors, Salt, Maltodextrin, Whey, Sodium Citrate, Anhydrous Milkfat, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid, Yeast Extract, And Color ), Soybean Oil, Wheat Flour, Food Starch-Modified, Salt, Sugar, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Mono and Diglycerides, Xanthan Gum, Sodium Alginate, Carrageenan Lactic Acid, Citric Acid, Beta Carotene For Color (Corn Oil, Tocopherol). Serving Size: 1 sideAmount per Serving My Daily ValueCalories 170Kcal 10Total Fat 6g 10Saturated Fat 1. All nutrients comparison - raw data values Protein, 14.17g, 10.74g Fats, 28.01g, 12.84g Carbs, 18.79g, 18.55g Calories, 384kcal, 233kcal Starch, 16.72g. Nutrition Facts: (Numbers are for the sandwich version, basket nutrition numbers are not available on website) 1010. The original chicken recipe is allowed on keto, but there will be some net carbs. Contains egg gluten milk MSG soy wheatDoes Not Contain fish peanuts shellfish tree nutsUnknown glutamates mustard nitrates seeds sesame sulfites.

Kfc mac and cheese carbs